How can getting a weight loss buddy help you?

The best way to ensure that you have mental support and motivation while you are on your weight loss plan is by getting a weight loss buddy also known as a fitness buddy. Recruiting someone to help you to lose weight gives effective results. There are two types of weight loss buddies- someone who is on a similar fitness quest as you. The other is someone who is not seeking to lose weight, but acts as a support system for you.

Gives you company while eating healthy food

If you have a weight loss buddy who is on a similar diet plan as yours, you will always have company when you are eating your diet food such as sprouts, fresh fruits, salads, whole wheat bread etc. You do not feel left out and there are fewer chances of you giving up your diet.

Helping you avoid mindless gorging

A weight loss buddy is a great help to help you avoid mindless eating of fatty, sugary or fried snacks that are absolutely a no-no for your diet. They help you resist temptation and take your mind off eating such foods. Losing weight fast means you have to watch your daily calorie intake, only eat as much fuel as your body needs otherwise the rest will be stored away as fat.

Exercising together

Exercising all by yourself can make you feel lonely or de-motivated at times. Having a fitness buddy with you when you are jogging, doing squats or other fitness trainings motivates you to go on for a little longer and push your limits.


Making workouts enjoyable

You look forward to your workout sessions since you have a friend to give you company while you are doing the rigorous exercises to lose weight. It makes workouts enjoyable.

Doing fun activities

If you are alone in your weight reduction quest, there are a limited number of activities that you can do. However, having a weight loss buddy increases the scope of physical activities that you can do. You can play high intensity football, relay racing, basketball, swimming competitions, cycling races etc. The number of activities that you can do together to achieve maximum physical workout increases multiple fold.

Healthy competition

If your buddy is on the same weight loss training plan as yours, there is a small element of healthy competition between you and your buddy. This is beneficial to both since you get motivated to do even better workouts and stick to your diets plans to lose weight. Body transformation programs can be a great motivator to lose weight because you’re surrounded by likeminded people on the same journey as you.

Celebration of achievements

Major milestones such as hitting your weight loss target halfway or running your first half marathon are achievements that you can celebrate with your fitness buddy. You always have someone to appreciate your efforts and commend your hard work. They help you celebrate wins.

Keeps you accountable

Whenever you feel de-motivated or have the urge to skip workouts or have that chocolate pastry, your fitness buddy comes to your rescue. He/she reminds you of your ultimate goals and motivates you to go on with your diet or \workout plans. In this way they keep you accountable.

It is easy to find a weight loss buddy. You can enlist the support of your spouse, sibling or friend. You can look around in your exercise group or gym and find people who have similar fitness goals as yours. It is best to have a fitness buddy by your side to provide you support, motivation, advice and encouragement in every step of your fitness journey.

Post Workout Meal Ideas

It is important to pay attention to the food you eat after a Balmoral beach boot camp workout. No matter when you choose to workout, it is of vital importance to follow it up with meals rich in protein and carbohydrates. Proteins are highly effective in helping the fatigued muscles to recover while carbohydrates are excellent for replenishing energy stores. For best results it is recommended to have food within half an hour to an hour, post boot camp workout, as the muscles are said to be most receptive then.

A Hearty Breakfast with Green Protein Smoothie

Dangerously Fit personal trainers say that the best way to include green vegetables into your breakfast menu is by making a delightfully nutritious green protein smoothie. You could try some lacinato or spinach as the main ingredient as these two vegetables do not have overpowering taste. To give your smoothie a protein boost you could add frozen and shelled organic edamame or may be a measure of spirulina-based proteins. You could blend these with coconut water or simply water and make a superb smoothie.

Dangerously Fit

Breakfast in a Jiffy with Smoked Salmon Lettuce Wraps

You could wrap some delicious smoked salmon, sliced red onions and tomato slices with some Boston Bibb lettuce or Romaine lettuce. This could be one extremely delicious, healthy and quick post workout breakfast. You could make this spicy by adding some hot peppers or any hot sauce.

Healthy Apple with Tasty Almond Butter

This is an absolutely amazing post workout breakfast for the ones who are in a rush and yet who prefer to eat a healthy breakfast at home than picking up any fast food on the way to work. All you need to do is to slice an apple. Now simply coat it with delicious almond butter.

Enjoy a Protein-packed Breakfast Berry Bowl

You may not prefer the genetically modified wheat as it has a high content of gluten that may cause stomach upsets or you could have end up having a major issue with your thyroid. You could use grains such as farro, amaranth, kamut, spelt and quinoa as they possess much higher nutritional value as compared to the usual American grains. You could fix an easy Breakfast Berry Bowl by using the excess or leftover grains cooked for dinner the night before.

The Scrumptious Sweet Potato Apple Hash Served with Bacon

If you have very little time on hand post workout as you need to rush to your work this could be a great idea for breakfast. Just devote 10 minutes and you could have a healthy and mouth-watering breakfast with sweet potatoes. This is a hot favourite with children belonging to all age groups. Simply sauté sweet potato and apples in coconut oil till they turn nice and soft. Then you need to add an extra punch of flavours with cinnamon and pepper. In another pan you may cook some bacon. When the bacon is cooked and ready simply add it to sweet potato and apple mixture and then mash them together.

Dinner Delights

A post boot camp workout dinner should have slightly fewer carbohydrates than breakfast as you are less active at night. You could have steak with sweet potatoes and add minimal sour cream. As steak is a vital source of protein, this recipe is best for reconstructing muscle tissue.

You can have a Mediterranean style chicken preparation for dinner post your Balmoral beach boot camp workout, to repair damaged muscles. Toss together feta cheese, tomatoes, garlic, olives, pine-nuts and vinegar. Take chicken breasts and rub them with pepper, salt and oil, slit and create a pocket in each breast piece. Add the filling and bake on a pre-heated oven.